A 40-Day Spiritual Workout for Catholics is a guide to get your faith into shape. It’s designed to bring a deeper transformation and conversion in your life. Each of the 40 days includes a Scripture quote, a quote from a saint or the Catechism of the Catholic Church, a short reflection, thought-provoking questions, and a prayer. Rice talks about the importance of prayer for a Christian: Prayer isn’t an option for Christians. It’s what we do. Are you ready to work out? Are you ready to get to know Jesus? Think of Bob Rice as your personal trainer for the next 40 days as you grow closer to Christ and strengthen your spiritual muscles.